How I Shine Strong

So Pantene (the hair product company) have a viral ad campaign called "Sorry Not Sorry". It's geared toward women who apologise unnecessarily. It encourages women to #ShineStrong from the inside out.

Finish this sentence, "Strong is..." 

Not second-guessing yourself and putting yourself out there.

What's the bravest thing you've ever done?
Probably starting a boot-camp all by myself not knowing the clients at all.

What do you do to unwind?

Work-out or clean, which isn't normal I know. 

What's one thing you've always wanted to learn?

To swim, I always seem to be the tallest in the shallow end.

How does your bff #shinestrong?

He just puts himself out there shamelessly. 

What natural talent would you want to be gifted with?

Singing without putting Beyoncé to shame. 

What is your idea of happiness?

Doing what I love with the people I love, sharing the love. 

What is your motto?

The doubters said man cannot fly, the doers said maybe but we'll try and finally soared in the morning glow as the non-believers watched from below. -Bruce Lee

What is your ultimate #shinestrong hairstyle?

Wearing my hair out in it's natural state. 

Finish the sentence, "I love good hair days because..."

It's easier to feel confident when you look good.

Share your best tip for strong, healthy hair.

What you eat shows on the outside. Hair, skin, nails the whole shibang.

Finish this sentence, "I #shinestrong when I..."

Am able to inspire others to shine even stronger. 

I tag everyone! 

"Constant apologising takes away your credibility and confidence because you spend so much time feeling bad." -Angula Mutanda

Feel Good Friday!

So, we have all heard the famous quote "Health is your greatest wealth!" It makes sense I mean if you are extremely rich it doesn't do much good if you can't enjoy the money. With all the sicknesses in our day and age, I don't want to end up in the hospital. I don't think anyone does. 

My sudden interest in health and well-being stemmed from being exposed to hospital life. In Transition Year I did a Work Experience course titled "Introduction to Hospital Life" There I saw hundreds of patients of all ages looking for ways to make themselves better. That's when I realised that I didn't want have to be in their position, I didn't want to wait until my sickness came. I wanted to take as many preventative measures to ensure I'd be healthy and happy for the rest of my life. I come across so many negative and miserable people in my life and I don't want to live that way. We weren't created to just merely survive, but to thrive. 

So, where to start? Here are my top 5 tips to help you feel happier and healthier. I can do a follow-up post on each technique if your interested? 

1. Your mindset. You need to say "I am going to live a happy, healthy positive life" as cheesy as it may sound positive declarations do work! Don't forget to constantly remind yourself of this affirmation. 
2. Your environment. The people you surround yourself with are incredibly important when it comes to living a HHPL (Happy, healthy, positive life!) They have such a big influence on our thoughts and actions. 
3. Be grateful. I found out the secret to happiness, appreciation for what you have, whether it's a little or a lot. I have a gratitude journal and I have never felt more at peace.
4. Exercise and meditation. When we do exercise it releases endorphin's, the happy hormone! Meditation is great for calming the mind and muscles also!
5. You are what you eat! Try to eat everything in moderation, a balanced diet is key! Don't forget about drinking a ton of water. 

Guys, I have been incorporating these tips into my lifestyle the past few years and I can honestly say I feel much better about myself and much more confident. I do have bad days, but not as much as I use to! 

So, is health really your greatest wealth? 
                                                                              -Jen'shealth