Oat Milk Recipe

Hey guys, so if you follow me on Instagram (@jennoshealth) you would know that I've been trying out homemade nut milks. This quick recipe is for those who have nut allergies or are simply seeking a cheaper healthier milk alternative. 

Recipe

• Soak 1 cup of oats in water for 2 hours or overnight. 
• Place into blender and add 3 cups of water. Use either a vanilla bean, honey, maple syrup, stevia, dates to sweeten.
• Blend for a minute then strain using a nut milk bag, muslin cloth or sieve.
• Pour into a glass jar and refrigerate. It lasts about 4-5 days. 

Health Benefits of Oat Milk

1. Oats are a complex carbohydrate so they provide a slow release of energy throughout the day keeping you fuller for longer. 
2. They are extremely low in fat. One serving contains 2.5 grams of fat whereas cow's milk has 8 grams.
3. 1 cup of oat milk is composed of 36% of our (R.D.A) Recommended Daily Allowance for calcium whereas cow's milk has 28%.
4. Oat milk contains 10% of our R.D.A for vitamin A, twice as much as cow's milk. 
5. For those suffering from anemia 1 serving of oat milk gives 10% of our R.D.A for iron.

Have you ever tried dairy free milk? Will you be trying out this simple recipe?

My Favourite ways to stay Healthy

Hey everyone! Apologies for not posting as often. I've been a bit more preoccupied with school and everything taking a toll on my life. Honestly speaking though I wasn't motivated to blog at all. I felt like fewer people were reading my posts. Anyway I took a break and I'm here with a post on my top 5 ways to stay healthy body, soul and mind. This is to celebrate Michelle Obama's 5th year anniversary of her "Let's move campaign". Use the hastag #GimmeFive to share your favourite ways to stay healthy. 

1. Meditate whether it's reading my Bible or journaling my thoughts. I feel like an aura of peace and joy just entering into my heart and feeding my soul mentally. No matter how many times you workout or eat clean if your mind isn't in the right place then that may hinder every aspect of your life negatively.
2. Positive people The people you spend most of your time with is crucial regarding your wellbeing. A quote that I love is "Some people are like clouds when they disappear it's a brighter day". Be friends with people you want to be more like. My parents say "Show me your friends and I will tell you who you are". You really do become the person you associate yourself with. 
3. Eating whole, natural foods I love experimenting with vegan meals although I'm a carnivore I don't eat pork. Eating plant based foods make me feel more energetic and content. If you want to feel alive why eat dead things? Follow me on Instagram to see my daily meals @jennoshealth. 
4. Intense workout sessions I secretly love the feeling of D.O.M.S "Delayed Onset of Muscle Sorness" It gives me a feeling of accomplishment that no material thing can satisfy. I love pushing myself to my limits if that involves doing pushups in a pool of my sweat then so be it. 
5. Having a passion I find it so important to be passionate about something in life no matter how minor it may seem to you. That is what springs me up out of bed each morning. It gives my life purpose and meaning. It reassures me that I'm contributing to society by sharing my passion. "Don't ask what the world needs, ask what makes you come alive and do it because what the world needs are people who have come alive"

#GimmeFive things you do to stay healthy? 

Health and Fitness Update #1

Hey everyone, hope your week has been going well. I decided to try out this new series where I share my journey with you all. This is to motivate you and I to take care of our bodies from the inside out. 

My tank is from Six3Collective. Use the discount code JENNOS to get 10% off at checkout!

My Goals

1. To have greater ab definition by April 30th 2015. I'll need to consume more fresh fruits and veg with 90% of my meals and drink at least 2 litres of water daily. I should do ab workouts everyday for at least 5 minutes. 
2. Do 20 push-ups by April 30th 2015. Unfortunately I haven't got good upper body strength. In order to improve I need to practice doing 5 in the morning and evening. 
3. Start growing organic vegetables by April 30th 2015. Organic eating is costly. By growing your own veg you are saving money and becoming more self-sufficient! I need a propagator and 6 grow bags to begin. 

So that's all of my health related goals! Leave a comment down below what your goals are and do you have any tips on how to achieve mine?

"Goals are the fuel in the furnace of achievement" -Brian Tracy

Health and Fitness Book Haul

I never really use to enjoy reading. That was because I wasn't interested in the genre of the books at all. The only book I really loved in primary school was Holes by Louis Sachar. Finding out what sort of books your interested in makes the task less daunting. Reading plays a bigger role in our lives that you can imagine, in school, work even on social media!

A website that I love for purchasing books is called Book Depository. They cater for nearly all books of all genres for unbeatable prices and free shipping worldwide! I highly recommend browsing through their amazing selection. 

1. Greatest Guide to Green Living by Lynne Garner. This book aims to give you tips to live a greener lifestyle in your home, work and on holiday. I think it's crucial we take care of planet Earth as it's not ours. We are simply stewards trying to make it better for the next generation. 
2. Healthy Feasts by Joy Skipper. The author shares recipes ranging from seafood to snacks. Each dish is illustrated in three ways. You choose either a 30, 20 or 10 minute recipe. I love trying out new recipes so expect a lot of food posts on my blog and Instagram.
3. The China Study by Thomas M. and Colin Campbell. These doctors conducted a study on the relationship between diet and disease. It is one of the most comprehensive studies ever conducted on nutrition. It gives an insightful message to those suffering from cancer, heart disease, obesity, diabetes etc. 
4. Love Yourself and Heal Your Life by Louise Hay. This is a workbook about change in all areas of your life i.e health, fears, addictive behaviours etc. I'm a big believer in self reflection, if you cannot pinpoint the problem it cannot be solved! 
5. Food for Fitness: How to eat for maximum performance by Anita Bean. This nutrition guide and recipe book is designed to bust all of the food myths concerning working out. When it comes to performing in a sport it's crucial that you get the right information from the right source. 
6. Make your own rules diet by Tara Stiles. Tara hopes to bring easy ways to practice yoga, meditation and healthy food into our lives. I'm a student and I get stressed at times and I find it very hard to keep calm and carry on. Hopefully this book encourages me to adopt these healthy habits. 

P.S if you click on the titled books above it will link you to Book Depository where you can purchase it. 

Would you like me to review any of these books?
Have you heard of any of these books? 
What genre of books do you like? 

"Never trust anyone who has not brought a book with them" -Lemony Snicket

My Current Tea Favourites

Hey everyone! So I got the opportunity to try out a selection of Bewley's Speciality Teas. I really enjoyed sampling the variety of teas and receiving great health benefits in return. I never use to like drinking tea but with the range of flavours it's hard to resist.

My favourite was the Rooibos Blood Orange herbal tea. It's known for antioxidant properties. Antioxidants prevent types of cell damage leading to cancer etc. They are caffeine free and is scented with Blood Orange for its sweet tangy taste and vibrant colour. 

A close runner up would have to be the Pure White Tea with cranberry. It was my first time trying white tea so I didn't know what to expect. White tea is a premium quality tea that is produced in limited quantities in select locations globally I was quite glad that Bewleys stocked them. The cranberry pieces complemented the tea well adding a fruity taste and pleasant aroma.

I really enjoyed the Peppermint herbal tea as it gave a cooling and calming effect. It has such a refreshing taste and really helps to improve my alertness while studying. I highly recommend it for students!

The Pure Camomile tea was perfect for those days I came home from a long day at school. It helped me to relax and unwind. It also had a great calming effect for days I was feeling a bit tense. 

Finally the Pure Green Tea Sencha tea was quite nice. It didn't have a distinct taste as I drink green tea every day. I liked it but the difference was minor in comparison to the original blend of green tea. 

Do you drink tea? What are your favourite kinds to drink? Have you tried Bewley's tea?

Bewley's Specialty Teas can be purchased at their cafes in Arnotts and George's Street. 

"A woman is like a tea bag, you can't tell how strong she is until you put her in hot water" -Eleanor Roosevelt