What I Ate Wednesday #4

Hey everyone! Happy Wednesday, I really hope you enjoy these posts. What did you eat today?

I drank water and tea throughout the day!

***Breakfast***

Oatmeal with banana, chia seeds and peanut butter.

***Lunch***

Strawberry Smoothie.

***Pre-workout snack***

Two slices of brown soda bread with peanut butter and raisins.

***Post workout (dinner)***

Mash potatoes with stuffed turkey and carrots and parsnips.

***Workout of the day***

Gym work (leg day)

"Shipping is a terrible thing to do to veg, they probably get jet-lagged just like people" -Elizabeth Berry

What I Ate Wednesday #3 Cheat Day Edition

We are all human and have cravings. I highly recommend taking a day or two out of the week to eat what you desire. It should totally be a guilt-free day. We need to remember

that depriving yourself will only result in instant gratification rather than long term satisfaction.

As always I consume water and (peppermint) tea throughout the day

***Breakfast***

Cocopops "copters" with almond milk.

***Lunch***

Raspberry Smoothie with baked chips and breaded cod.

***Snack***

Bowl of galia melon.

.
***Dinner***


Sweet Chili Chicken Pizza.


"Vegetables are a must on a diet. I suggest carrot cake, courgette bread and pumpkin pie." -Jim Davis

What I Ate Wednesday #2

I'm going to try and publish these type of posts every Wednesday. I love food photography and from the feedback I receive you all find it motivating to eat cleaner. If I get the opportunity to inspire people then my life goals are complete. It is literally the best feeling in the world! 

During the day I consumed water and tea!

***Breakfast*** 

700ml green smoothie. (recipe)

***Lunch*** 

3 eggs and 1 avocado fried in coconut oil.

***Pre-Workout Snack*** 

2 slices of brown bread with almond butter and banana.

***Workout of the Day*** 

45 min jog and 10 minute abs

***Post- Workout Snack (Dinner)***

Brown fried rice with veg and salmon.

"Health and intellect are the two blessings of life" -Menander

What I Ate Wednesday

What I eat in a day varies whether I've got school or if I'm training etc. On this particular day I stayed at home. 

Breakfast;

Every morning I drink water before eating, it's important to hydrate your body after sleep. It also can boost your metabolism by 24%! Click here for a review on my favourite water bottle tracker. Today I had oatmeal with sliced bananas, desiccated coconut, chia seeds and almonds. 

Pre-workout;

Three multigrain rice cakes with peanut butter and chia seeds.

Post-workout;

Chocolate protein powder, banana and almond milk smoothie.

Lunch;

Chicken and ham salad (lemon & honey as dressing) sprinkled with chia seeds.

Dinner;

Brown rice with soy sauce, salmon and vegetables.

Drinks;

Throughout the day I consumed water and green tea.

What did you eat today? Did you enjoy this post? 

"I like food. I like eating. And I don't want to deprive myself of good food."
- Sarah Michelle Gellar