Friday, 27 March 2015

Health and Fitness Update #1

Hey everyone, hope your week has been going well. I decided to try out this new series where I share my journey with you all. This is to motivate you and I to take care of our bodies from the inside out. 



My tank is from Six3Collective. Use the discount code JENNOS to get 10% off at checkout!

My Goals

  1. To have greater ab definition by April 30th 2015. I'll need to consume more fresh fruits and veg with 90% of my meals and drink at least 2 litres of water daily. I should do ab workouts everyday for at least 5 minutes. 
  2. Do 20 push-ups by April 30th 2015. Unfortunately I haven't got good upper body strength. In order to improve I need to practice doing 5 in the morning and evening. 
  3. Start growing organic vegetables by April 30th 2015. Organic eating is costly. By growing your own veg you are saving money and becoming more self-sufficient! I need a propagator and 6 grow bags to begin. 
So that's all of my health related goals! Leave a comment down below what your goals are and do you have any tips on how to achieve mine?

"Goals are the fuel in the furnace of achievement" -Brian Tracy