Thursday, 21 August 2014

Back to School Healthy Breakfast Recipes

With school or work the last thing you should be doing is stressing over breakfast ideas. The awesome thing about these recipes is that they are prepared on Sunday. Meaning you can grab and go!

It's so important that you eat breakfast especially with School or Work because it's going to give you energy to do things and it helps break the fast from the night before! If you don't like eating too much have a banana :) 

 Recipe #1 Gluten Free Blueberry & Banana Muffins

Ingredients: 200 grams of Almond Flour (blended almonds) and Oat Flour, 3 ripe bananas, tsp of baking powder, vanilla extract, 1/3 cup of honey, a cup of almond milk, 2 eggs, 2 squares of dark chocolate, lemon flavouring and 150 grams of blueberries.

  1. Pre-heat your oven to gas mark 4 and line muffin tin with cases and a oil.
  2. Mix dry ingredients together then add  the wet. 
  3. Blend bananas and place into the mixing bowl.
  4. Mix it all together, place into muffin tins then into the oven for 35 minutes or until the inside comes out clean. (Insert tooth-pick into muffin)

Recipe #2 Baked Egg Recipe

I like to have it with wholewheat muffin & avocado!
  1. Pre-heat your oven to gas mark 3. 
  2. Mix 5 eggs with spinach and a chopped bell pepper. Season with salt, pepper, mixed herbs and tumeric (optional) 
  3. Place in muffin tin and into the oven for 15-20 mins.
Tip: If you are watching your cholesterol or trying to lose weight just use egg whites! 

Recipe #3 Overnight Oats

1/3 cup oats,  1/2 cup greek yoghurt & almond milk, strawberries & 1 chopped peach

  • Mix all ingredients together and place into an air tight container, leave overnight or for 2 hours.

This is a Back to School Collaboration. My friend Precious is doing Time Management at Uni and Id is doing Natural Hair Tips

"For breakfast eat like a King, for lunch eat like a Prince and for dinner eat like a servant" 

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