Thursday, 7 August 2014

How to Kick-start that Healthy Lifestyle

A lot of people think this whole "healthy thing" is an effort and only for certain people. FALSE 
It's for everyone no matter your age, weight, belief, height etc It's never too early nor too late to start eating and living right.



Get it kick-start? 




  1. Add not take away. A lot of people think they need to cut out foods/drinks. It's easier and realistic to add more nutritious foods than take away the bad ones. Try adding a fresh fruit to your dessert before totally cutting out the meal. It's a lifestyle not a diet. 
  2. Lean not to your own understanding. We're human we mess up and don't know everything. We should thirst to know more about Health & Fitness. That way your lifestyle change will be effective because you know exactly what and why your doing what you do. Eg. YouTube, Articles & Athletic people.
  3. Setting mini goals. You're more likely to reach smaller goals than one end goal. When you reach a small goal you'll feel more inspired to complete the next and the next. It's more likely to be a lifestyle change rather than a fad. Eg. Lose 15 pounds. A more realistic goal would be Try go on each cardio machine in the gym for 15 minutes 3-4 times a week. Do you catch my drift? 
  4. When I lost all of my excuses I found all of my results. Motivation doesn't last, determination does. You need to find time in that hectic schedule of yours, after all it is your health and you are responsible. No gym? No problem! You have all you need there are tons of free info out there. People didn't post it for the good of their health, they did it to help you! 
I hope this comes in handy when you start that healthy lifestyle. It isn't difficult at all, tons of people are doing it so why aren't you?