|During the day I consumed water and tea!|
700ml green smoothie. (recipe)
3 eggs and 1 avocado fried in coconut oil.
2 slices of brown bread with almond butter and banana.
***Workout of the Day***
45 min jog and 10 minute abs
***Post- Workout Snack (Dinner)***
Brown fried rice with veg and salmon.
"Health and intellect are the two blessings of life" -Menander