Wednesday, 28 January 2015

What I Ate Wednesday #3 Cheat Day Edition

We are all human and have cravings. I highly recommend taking a day or two out of the week to eat what you desire. It should totally be a guilt-free day. We need to remember
that depriving yourself will only result in instant gratification rather than long term satisfaction.

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As always I consume water and (peppermint) tea throughout the day


Cocopops "copters" with almond milk.


Raspberry Smoothie with baked chips and breaded cod.


Bowl of galia melon.


Sweet Chili Chicken Pizza.

"Vegetables are a must on a diet. I suggest carrot cake, courgette bread and pumpkin pie." -Jim Davis

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