Wednesday, 28 January 2015

What I Ate Wednesday #3 Cheat Day Edition

We are all human and have cravings. I highly recommend taking a day or two out of the week to eat what you desire. It should totally be a guilt-free day. We need to remember
that depriving yourself will only result in instant gratification rather than long term satisfaction.



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As always I consume water and (peppermint) tea throughout the day

***Breakfast***

Cocopops "copters" with almond milk.


***Lunch***

Raspberry Smoothie with baked chips and breaded cod.


***Snack***

Bowl of galia melon.


.
***Dinner***


Sweet Chili Chicken Pizza.


"Vegetables are a must on a diet. I suggest carrot cake, courgette bread and pumpkin pie." -Jim Davis