Wednesday, 18 February 2015

What I Ate Wednesday #5

Hey everyone! Hope your day has been going well. 

I drank fruit infused water and tea throughout the day! 

***Breakfast***

Porridge topped with sliced bananas, blueberries, dried fruit and linseeds.

***Pre-workout***

Rye crispbread with mashed banana and dried fruit and chia seeds.

***Workout***

Abs, arms and lower back. (Strength training)

***Post-workout***

Kale and quinoa stir fry with veg and sunny side up egg.

***Dinner***

Turkey burger on whole wheat english muffin and sweet potato chips served with side salad.

"To avoid criticism, say nothing do nothing be nothing" -Aristotle