Hey everyone! Hope your day has been going well.
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| I drank fruit infused water and tea throughout the day! |
***Breakfast***
Porridge topped with sliced bananas, blueberries, dried fruit and linseeds.
***Pre-workout***
Rye crispbread with mashed banana and dried fruit and chia seeds.
***Workout***
Abs, arms and lower back. (Strength training)
***Post-workout***
Kale and quinoa stir fry with veg and sunny side up egg.
***Dinner***
Turkey burger on whole wheat english muffin and sweet potato chips served with side salad.
"To avoid criticism, say nothing do nothing be nothing" -Aristotle
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